You will combine the INTENSITY of a boxer’s workout with extremely PRACTICAL self-defense knowledge.

You will learn how to fight and DEFEND yourself, while getting an amazing WORKOUT at the same time.

Expect SMALL CLASSES with a maximum of 12 people per class. This will allow you to develop quickly because of the PERSONAL ATTENTION you will be given.

QUALITY INSTRUCTION can be expected, and I will give you a 100% SATISFACTION GUARANTEE.

My expectation is that you will be surprised at how FAST you will learn. I am sure that you will notice incredible GROWTH in even in the first few weeks.

FITNESS

A TOTAL BODY WORKOUT

You will develop physical STRENGTH through resistance exercises that are appropriate for your fitness level, plus learn special combat relevant exercises that will maximize your ability to generate striking power.

Your FLEXIBILITY training will consist of mostly East-German and Soviet methods which prepare you for instant flexibility readiness without requiring a full warm-up. You will feel looser and move better all the time, not just after stretching!

For developing your endurance and CARDIO-VASCULAR health a combination of HIITs (High Intensity Interval Training) and boxing drills give you an intense wind sucking workout that is always changing. These drills will drastically improve you lung’s VO2 capacity, and are noted for their fat burning and weight loss capabilities. High intensity interval training can do more to boost aerobic and anaerobic capacity than an hour of jogging.

 
Imagine learning valuable skills at the same time you are getting exercise.
Not only is it a productive use of time, you could actually enjoy your workout!

 

CLASS FORMAT

CIRCUIT TRAINING forms the foundation of your classes. Rapidly changing the activities keeps your brain active and the energy level high. The pace is fast enough to out run boredom.

VARIETY holds your interest. New themes, subjects, and drills give you so much to think about that you almost forget you're working out. There is nothing quite as rewarding as the feeling you get from mastering a new skill after a hard days work.

TEAMWORK is what makes our classes so unique. The classes are positive and uplifting. Being a private club, we are always looking for fun-loving, clean-living, and hard-working members. A great deal of attention is given to provide a stimulating training experience.

Your classes will include:
Heavy Bags                Resistance Training        Shadow Boxing
Speed Bags                Focus Mitts                    Double End Bags
Flexibility Training       Partner Drills                 Sparring (optional)
Circuit Training           Thai Pads                      Air Shields

SELF-DEFENSE

LEARN HOW TO FIGHT

You will develop REAL FIGHTING SKILLS, which will immediately improve your ability to defend yourself. This is NOT a traditional Martial Art that requires years of training to be of any use. It is a SIMPLE and STRAIGHT FORWARD way of training to achieve rapid growth and proficiency.

Your training will help you become CONFIDENT in a physical conflict because you will have experience. Your sense of fear will diminish because you will have an UNDERSTANDING of physical conflict. You’ll go beyond merely learning “moves”, to learning the PRINCIPLES behind physical conflict resolution. 



WHY BOXING?

Boxing is a perfect FOUNDATION to build off of. It is our country’s number #1 form of self-defense, and has stood the test of time. Boxing is EASY TO LEARN and it is something EVERYONE can do regardless of your size, age, or physical condition. Boxing teaches the basics of movement, hitting with power, and learning how to avoid getting hit. Boxing allows you to train in a way that is PHYSICALLY CHALLENGING so that you are guaranteed to get a workout. It is an essential element for combining self-defense knowledge and fitness development.



WHAT ELSE CAN YOU LEARN?

The more complete description of what I teach is MMA (mixed martial arts). There are two branches of MMA. The first and more popular is “Sport MMA” like the UFC. The second and older of the two is “STREET MMA”. The idea of mixing “styles” of martial arts was popularized by Bruce Lee in what he called JEET KUNE DO concepts (JKD). The main idea is to absorb what is useful and discard what isn’t. This allows for Continuous improvement and adaptation. This idea is as old as fighting itself, because any person who needs to defend their home and family will naturally learn everything available to help them succeed.


Come in for a visit.
You'll be glad you did.
--William Gucker  (Head Instructor)