WELCOME to Fitness Boxing...

Yes, I'm interested in fitness boxing. Fill out the brief form and we will contact you.

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Try Our

3-Month Beginner Program
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We are a small fitness boxing club in Rochester NY for professionally minded folks who like a  challenge.

We teach fitness in a way that promotes consistency by building on the excitement of developing a new skill.

We develop confidence through self defense training and creating familiarity with combative exercises.



A Different Kind of Boxing Club...



WELCOMING ENVIRONMENT
  • We understand the thoughts and concerns you may have about learning how to box.
  • Rest assured that the environment here is Safe, Friendly, and Light-Hearted
  • From class #1 we will walk you through the process of getting fit, and learning to defend yourself.

SIMPLIFIED INSTRUCTION
  • Everything you learn will be broken down and systematically explained in ways that are easy to understand.
  • We take the time to explain the reasoning and science behind what you are practicing.
  • Questions are encouraged.

TEAM EMPHASIS
  • Having good partners is critical for a positive learning environment.
  • As you develop friendships with your partners in class, you will be able to motivate, challenge, and encourage each other.
  • We strive to foster a sense of camaraderie, so don't be surprised when people notice if you miss a class :-)

ENERGY, EXCITEMENT, ENJOYMENT
  • Let's face it, you have to enjoy what you're doing if you want to see results.
  • We address this by mixing productive hard work, with well-timed humor and witty banter.
  • The curriculum has so much variety that you will always have something new to learn and do.


Try the 3-Month Beginner Program
or if you're not ready for that...just schedule a time to come in for a visit!
We would love to welcome you to our club.